How do we HELP?
Firstly, we work to understand the problem or concern by talking to you, watching behavior (especially with children) or giving tests. You may also be asked to write down your activities, thoughts, sleep patterns, pain or other difficulties. Treatments focus or changing behaviour or lifestyle (called behavior therapy), changing through patterns (cognitive therapy), and working through emotional or interpersonal issues (psychotherapy).
The integrative psycho-therapeutic approach uses the components from
- Cognitive Behavioral Therapy (CBT)
- Neuropsycho Education
- Motivational Interviewing
- Mindfulness and Relaxation Techniques
- Social Skills Training
- Interpersonal Psychotherapy
- Dialectical Behavior Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
- Solution Focused Therapy (SFT)
WE HELP IN
Make better Career Decisions
Unleash your inner potential, let you empower to identify your capabilities & strengths and finally locate the right career fit exploring career options
Overcome Pre-Wedding Jitters
Do you feel getting cold feet about your upcoming wedding, getting bad dreams about marriage or Feeling like you are making a mistake This program will Resolve concerns related to new life, Know and resolve wedding-related anxieties & Learn techniques to cope with jitters
Become a more confident YOU
Do you feel self-Conscious most of the time, Criticizing yourself often & Anxious when speaking in public / in an interview. This program will Build your Self Confidence, confidently face interviews, being in the spotlight & Build a positive outlook to your life and world
Strengthen Marital Relationship
Do you feel Unable to adjust to married life, Having Issues with spouse / in-laws or Not able to spend quality time with your spouse. This program will Identify causes of discontent, build support systems and coping mechanism, Retain your individuality in the relationship
Grieving and Growing
Do you feel Lost someone very dear to you, Got overwhelmed with anger and sadness, Detached yourself from others due to the loss. This program will Overcome personal loss, prevent depression from taking control, Learn the Act of letting go
We have a lot of way to learn for your choice.